WHERE
Pyrenees: Bergueda and Val d’Aran (Catalonia)
Trail running season in the Pyrenees goes from late May through mid-November, when skiers are all gone, trails are runnable and there is almost no snow. As usual when in altitude, weather can get sometimes tricky and storms are not necessarily restricted to the winter storms.
DISTANCE
Ultra. The ultra running events that Run and Tour has prepared for you cover different terrains, from green pasture lands, to boulder-block fields, including thick forests, stream crossing, etc. In such a long distance, do not go too minimal on the cushioning. Your shoes should have plenty of comfort and support. Bear in mind that you will have to tackle significant elevation gain/loss. This can take you up to 48 hours, depending on the race you choose. We highly recommend that you use a second pair of shoes to change halfway through the run. Changing socks and shoes to keep your feet dry and warm is important to avoid blisters. As we climb, we may run into patches of residual snow. Some race organizations recommend the use of crampons, but they are not mandatory.
Training. Wear comfortable shoes and generous fit. Our Training Camps take you each day into different terrain conditions, running and walking at different speeds; so again, bring two different pairs of shoes in your luggage: the heavy-duty and the lighter ones.
WHERE
Northern Spain: Cantabria and the Basque Country Here terrain is very similar to the one in the Pyrenees mountains, except for the altitude and the snow. Instead of that, be prepared for an occasional light rain and drizzle.
DISTANCE
Ultra. We recommend waterproof footwear with a very comfortable feel, suited for multiple hours in the trails.
Racing a marathon or less than 50k. Choose a sole that drains well, with lugs that offer good traction on the full throttle descents. When deciding your shoes, pay attention to the lacing configuration: you’ll want one that stays tied during the entire race. Pick a pair that facilitates good proprioception (stability).
WHERE The Mediterranean: Costa Blanca in Alicante The Mediterranean climate is relatively more stable and predictable. Winters are mild and you can run here all year round, except maybe a few days of extreme heat in August. The Costa Blanca is the ideal destination to stay fit during the winter months and race in Europe when the rest of the continent is freezing. You can get as much elevation gain/loss as in the Pyrenees, at literally a few minutes from the sea.
DISTANCE
Ultra. Look for a shoe that is breathable and enough room so your toes can move freely. You will need lots of comfort during several hours.
Racing a marathon or less than 50k. Look for a shoe with an impact-protection shield for a better protection against the impact of rocks, roots and stumps. Pick a pair that offers proprioception and extra grip.
All our trail running destinations are based in important towns with a long tradition of mountain sports. In case you forget or change your mind shoe wise, you won’t have any trouble to find an outdoor clothing store with the item that best suits your needs. All Run and Tour guests have special offers in most of these stores.
Find your ideal trail running destination, winter or summer, here.
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